Did you know that your blood pressure can alter at the drop of a hat? KevinMD notes a few easy tips that will help you get an accurate blood pressure reading during your next visit to the Doctor’s Office:
- Insist on being seated for at least 3 minutes before your pressure is taken. Even walking from the waiting room back into an examining room will briefly increase your blood pressure.
- Take several deep, relaxed breaths in and out before the doctor begins to check your blood pressure.
- Relax all your muscles, particularly focusing on the tightness in your neck and shoulders.
Having the right equipment is important as well. Check to make sure that your blood pressure monitor and accessories are up to date. For more information on blood pressure monitors, call 877-646-3300 or visit Medical Device Depot.